VITOCKEY ™
AVANCED INLINE AND ICE SKATING 

Vitockey™ is the combination of speed skating and inline or ice hockey.

For a slide show, please use the normal “view slide show” mode of Power Point. 
To allow time to read the written explanations, the transition from one slide to the next is manual and the transitions for the forms in each slide are automatic. Each animation is accompanied by a sound. Approximate time, 5 to 15 minutes. 

1 Minimal explanations. 
2 Introduction.
3-4 Scribbling on newspapers.
5 Result of 3-4: Linear drawings by hands and legs. 
6-10 Examples of exercises for advanced inline speed skating.
11-12 The important role that connecting image # 61played in clarifying the game Vitockey.
13-17 Examples of exercises for advanced ice speed skating.
18 Sensory information. 

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2
Introduction 

3
This Power Point suggests exercises on how to practice inline and or ice skating in preparation for Vitockey.

Food for thought:
Gather old newspapers and or magazines, preferably newspapers, and a few wooden pencils. Sharpen the pencil with a knife avoiding taking off any lead since it can be sharpened while drawing. Try not to make a perfect line or circle, just let the hand move from left to right (vice versa) and top to bottom (vice versa) without any purpose except to make curves and end close to where you started. 

Ideally speaking, you will do this just before going to sleep and preferably while listening to unified music like Bach, Beethoven, Vivaldi, etc. 

Unified music can be considered a guide. 

4
Front of the newspaper: Left hand.
Middle of the newspaper: Right side with the right hand.
Back of the newspaper: Right hand.

After scribbling for months or years, the following might occur depending on your personal experiences. Let us say that you are skating and you decide to analyze (slow down) your brain. You come to realize that the thought process goes into the memory bank and find the folder classified “scribbles”, then it starts transferring that scribbling information to the legs instead of the hands, simply because it is 100% impartial, THEORY or PURE LOGIC?

5
Above: Part of connecting image 25 C, made by hands,
Center and bottom: Attempting an ellipse including a circle (tree), part of connecting image 61 D, made with snowshoes.
Centre = facing south, bottom = facing north. 

6
Exercises for inline skating: Find an empty or free space (pavement or cement) with some natural surroundings if available. If there is some man-made noise nearby, skating accompanied with unified music is preferable. The following are examples of possibilities once you receive the permission of the owners.

7
images

8
Draw an ellipse with ropes (examples on the web) and mark the 16-20 spots with paint (approximately 3 cm in diameter), then put the self made markers on top, the example on the ground is not to scale.

9-10
Above left: Free skating inside an ellipse.
Above right: Free skating  with a stick inside an ellipse with the goals.
The image to the right and the following one are not to scale. 
North American dimension = 25.90 x 60.96 meters and an 
Olympic dimension = 30.48 x 60.96 meters. 

11 
SNOW SHOEING: Part of a trail entitled “TRANSITION OF LIGHT” and classified as connecting image 61 D / section 2. 
It is a walking exercise (live 3 D linear drawing) in a natural environment. It makes use of curves leading to one almost continuous curve (circle or analysis of the surroundings from every angle).
This exercise played an important role in clarifying the curve pass, the combination of speed skating with hockey, the transition from small to large… for the game Vitockey. 

Dimension (white) = 46.4 x 72 x 30-40 meters in height.
Entrance / exit
White = completed
Grey= incomplete
Outside the perimeter
Lines = choices of trails depending on the light, the season and the state of mind.
This diagram is APPROXIMATE
EAST SOUTH NORTH WEST

12 
“TRANSITION OF LIGHT” (continued) classified as connecting image 61 D / section 3, these diagrams are approximate. EAST trail (1.6 km) north		close ups		WEST trail (2 km) 	
 Theory: The longer the curve, the easier it is to tune the brain activities (focus) before entering a continuous curve (circle) where it is possible to experience the surroundings from every angle, 360 degrees.

13-17
ICE skating: Finding a frozen pond or lake with some natural surroundings. If there is some man-made noise nearby, skating accompanied with unified music is preferable. 
The following are examples of possibilities once you receive the permission of the owner. 
The lines are examples of practice skating.

18 
broken sensory information
unified sensory information

The pioneers of the Olympics viewed sports as an important vehicle to bring the different nations together. Athletes not only provide entertainment but they can be key players in creating environments that free the thought process so that we can pursue answers to ecological, political, and social problems.
Through animations and virtual games, it is logical to conclude that the world of sports will eventually put into use these highly recognizable environments, visually speaking. The arrival of the new technology has demonstrated that more than 50% of the population is directly or indirectly involved with sports.
 
Wishing you unified sensory information,

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